Too Long; Didn't Read
People expect too much from mindfulness and its partner in crime, meditation. Despite its innate complexity, mindfulness can do (small) wonders to the mind, and by extension the body, both at home and at work. It is however far from a miracle cure, and there’s still a lot of research to be conducted. Harvard Business Review rightfully points out that without Emotional Intelligence, Mindfulness Doesn’t Work in a professional environment, and as such will not necessarily make you a better, more efficient leader.