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The 3 tricks to smash your goals: Control your calendar, control your energy levels and control who surrounds you. Practice no attachment. Denounce control to regain control of your goals. Relinquish control. Track when you kick ass in your Joy Journal. Track your time when you are more creative, have more energy or you need downtime. The best way to do it is to track when you have time to kick ass is to be creative and have energy or to have downtime. To flourish, to flourish you need nutrients and not toxicity.