Too Long; Didn't Read
Mind Hacking: Using Technology to Rewire Your Brain Like a Monk. Author: "What would my life be like without all of the chaos and distractions?" He left his job and traveled to Bali, Indonesia to meditate for 300 hours in a month with yogis and monks. He found a rush of profound focus, vitality, and joy as he lessened the high-dopamine, low-value inputs. He was astounded to find that he no longer needed medication for his ADHD, as the symptoms disappeared.