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As much as 6% of the global population has developed an internet-related addiction. With some effort, it's possible to use strategies like the ones above to regain control over how, when, and why you choose to go online. The average smartphone user touches their device 2,617 times every day. The good news in all of this is that Internet-related addictions, as opposed to substance-related ones, are something you can work to control with some simple behavior modification. The best way to break away from the internet is to unplug and take a digital vacation.