Too Long; Didn't Read
If you want to change your life, you need to start with your habits. Atomic habits are the building blocks that make up our lives. Tiny changes and baby steps are the way to great changes. The first step is to become aware of your habits and start paying attention to the things you do [every day] You can improve your life without feeling overwhelmed by the power of small, incremental changes. Atomic habits are small and easy to do, but they can have a big impact over time.