What's Inside Junk Food?

Too Long; Didn't Read

Some junk food is unhealthy for you because you need food high in nutritional value to get all the nutrients your body requires without the high calories. Some food thought to be junk food (e.g. hamburgers, pizzas, and tacos) can be healthy. Food can be classified into three groups: unprocessed or minimally processed foods as “group 1” (group 2’s) and ultra-processed food products as ‘group 3’ (group 3) Soft drinks, biscuits, ice creams, pastries, processed meats, cheeses, and sauces are already identified as increasing the risk of obesity.