Too Long; Didn't Read
I rated my mental health each day on a scale of 1–5, with “1” being a really bad day, “2’s” and “3’ being a neutral day. I picked my score based on how I felt overall that day. Using Google sheets, I then recorded that score, and also jotted down any major events that happened each day as supplementary qualitative data (more on this later) I calculated the averages at the end of each month, so I started noticing that each month my average would rise slightly.