How to Practice Social Distancing Without Feeling Isolated

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More than half of American adults said that they felt alone before the outbreak of COVID-19. Remote workers are more likely to feel lonely as compared to traditional workers. Staying in touch with friends, family, and loved ones can help fend off the effects of loneliness. Americans, when they get the right amount of sleep, social interaction, and physical activity, say that they feel happier and less lonely. Social isolation can lead to heart disease, high blood pressure, depression, cognitive decline, and more.