How I Overcame Anxiety and Built an App to Help Others

Too Long; Didn't Read

How I Overcame Anxiety and Built an App to Help Others, O Park writes about how journaling helped him overcome his anxiety and depression. O Park is the founder of Goodnight Journal, an app where people can write a journal and interact with other journal writers. He says that the way I look at things in a more optimistic way than before. It didn’t happen overnight but it slowly turned me into this way after simply writing down things from my mind to actual writing. The things I wrote in my journals are not always pretty and probably not appropriate to say in person.