Hacking Your Way to Good Health at the Office

Too Long; Didn't Read

There is probably no group of workers in the world more sedentary than IT workers. Your job is to sit in front of a computer all day fixing the world’s problems. Heaven forbid if you take a lunch break and go get something healthy that’s not from a vending machine — the place could actually burn down without you. Being an IT professional is a thankless life — no one notices when things are going right and they blame it all on you when things are going wrong. It’s really easy to fall into the trap of neglecting your own health just trying to keep your underfunded and overworked department afloat. But you need to take care of yourself before the stress and poor habits take their toll. After all, as they say, you can’t pour from an empty vessel.